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15 ways to prevent heart attack

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Ways to Prevent Heart Attacks! Heart attacks the most common problem nowadays and with the stress of maintaining a professional and personal career, heart health is truly going to the dogs. Because of this, heart attacks are common occurrences today.   Here are some steps to do away with heart ailments for good. For your ease you can even buy some of the products directly from amazon by clicking the images! 1.- Stress Management S tress is the ultimate deterrent in achieving proper heart health. Stress creates a hormonal influx, elevates the heart rate and in doing so, causes the heart to pump at a rate beyond its capacity. Not only does this weaken the heart in the long run, but also makes one susceptible to cardiac arrests. Doing away with stress will increase your resistance to heart ailments.... 2.- Tea Be it black or green, tea has been unanimously effective in contributing to  cardiovascular health. The rich antioxidant content is said to regulate